What I know so far: Words for my younger and future self.

No matter who you are or what happened to you you are worthy of healing. Never healing allows the pain to win. You are strong enough! Friends and moments come and go. Your worth is not determined by the number of people who consistently show up. Everyone is fighting their own battle. Sometimes you areContinue reading “What I know so far: Words for my younger and future self.”

I want your opinion

I thought this would be the best way to ask…. I began EMDR in February. The journey has been life changing thus far. I would love to share the journey with you all, but truthfully not sure how many people would be interested. EMDR is eye movement desensitization reprocessing therapy. This intense therapy is usedContinue reading “I want your opinion”

Hero Heart

Bruce Wayne said in The Dark Knight Rises “A hero can be anyone. Even a man doing something as simple and reassuring as putting a coat around a little boy’s shoulders to let him know the world hadn’t ended.”  I want you to know, even if it feels like right now, the world has ended, it hasn’t. The stars can only shine in darkness, but it doesn’t make the darkness less scary while your eyes adjust to see the light.